Shake and Bake
Workouts
Thursday 10/27/22 @ 5:55 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 3:55 PM
✅
69kj
64rpm
36%
13mph
Tuesday 8/30/22 @ 3:59 PM
✅
560kj
96rpm
62%
29mph
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Monday 4/19/21 @ 4:11 PM
✅
139kj
97rpm
46%
22mph
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Thursday 4/8/21 @ 11:25 PM
✅
769kj
100rpm
59%
28mph
Friday 4/9/21 @ 3:28 PM
197kj
70rpm
45%
17mph
Thursday 3/26/20 @ 1:54 PM
✅
506kj
80rpm
58%
24mph
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph
Tuesday 3/10/20 @ 2:26 PM
✅
483kj
83rpm
55%
24mph
Friday 3/20/20 @ 3:43 PM
167kj
70rpm
41%
15mph
Wednesday 2/12/20 @ 10:41 PM
✅
346kj
68rpm
65%
23mph
Thursday 2/13/20 @ 2:57 PM
202kj
70rpm
38%
14mph
Wednesday 7/10/19 @ 11:21 PM
✅
208kj
79rpm
48%
20mph
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
Wednesday 4/3/19 @ 10:27 PM
✅
196kj
80rpm
47%
19mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Monday 2/25/19 @ 2:22 PM
✅
369kj
79rpm
52%
21mph
Monday 2/25/19 @ 2:28 PM
147kj
75rpm
38%
15mph
Workouts
130
kj
Friday 3/27/20
147
kj
Monday 2/25/19