Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:32 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/13/23 @ 6:42 PM
βœ…
379kj
91rpm
40%
19mph
Wednesday 7/21/21 @ 4:0 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 5:1 PM
βœ…
400kj
96rpm
39%
19mph
Saturday 12/26/20 @ 11:5 PM
βœ…
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 PM
217kj
94rpm
37%
17mph
Tuesday 8/24/21 @ 7:34 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 5:16 PM
βœ…
388kj
84rpm
43%
19mph
Monday 8/16/21 @ 7:58 PM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 6:26 PM
βœ…
249kj
95rpm
39%
18mph
Sunday 5/16/21 @ 9:49 PM
βœ…
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
526kj
93rpm
40%
19mph
Tuesday 1/26/21 @ 9:17 PM
379kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
βœ…
385kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 7:4 PM
485kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:30 PM
βœ…
510kj
90rpm
41%
19mph
Thursday 7/2/20 @ 9:11 PM
βœ…
379kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:41 PM
364kj
82rpm
43%
18mph
Sunday 5/10/20 @ 8:36 PM
βœ…
251kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 5:43 PM
244kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 6/21/23
βœ… 379 kj
Tuesday 6/13/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 7/21/21
βœ… 400 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Saturday 12/26/20
217 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 8/24/21
βœ… 388 kj
Sunday 1/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Monday 8/16/21
βœ… 249 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Sunday 5/16/21
526 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 1/26/21
βœ… 385 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Wednesday 1/20/21
βœ… 510 kj
Saturday 1/23/21
45 min All For One Ride
Multiple Instructors
βœ… 379 kj
Thursday 7/2/20
364 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Sunday 5/10/20
244 kj
Thursday 5/14/20