Shake and Bake

Workouts

Tuesday 4/20/21 @ 7:34 PM
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 3/31/21 @ 9:53 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 3/30/21 @ 9:3 PM
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 8/4/21 @ 9:36 PM
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 7/13/22 @ 9:54 PM
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Olivia Amato
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Tuesday 4/12/22 @ 4:17 PM
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 3/1/22 @ 5:42 PM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Monday 7/12/21 @ 10:14 PM
58kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 2/16/21 @ 4:15 PM
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Monday 7/6/20 @ 9:25 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Tuesday 4/20/21
✅ 697 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 3/31/21
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 3/30/21
✅ 747 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 8/4/21
✅ 724 kj
Saturday 6/19/21
60 min Power Zone Ride
Olivia Amato
512 kj
Wednesday 7/13/22
✅ 944 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 4/12/22
✅ 699 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 3/1/22
✅ 719 kj
Tuesday 3/22/22
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/12/21
✅ 156 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 2/16/21
✅ 978 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/6/20
✅ 160 kj
Friday 1/31/20