Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:32 AM
✅
335kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/6/23 @ 10:16 AM
290kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 8:0 PM
✅
474kj
86rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Thursday 4/21/22 @ 5:28 PM
✅
371kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:15 AM
317kj
82rpm
40%
17mph
Saturday 12/26/20 @ 11:5 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:28 PM
186kj
93rpm
35%
16mph
Monday 8/16/21 @ 7:58 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 10:12 AM
197kj
86rpm
38%
17mph
Thursday 3/11/21 @ 9:55 PM
✅
259kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Monday 3/22/21 @ 7:8 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:21 PM
311kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 10:5 PM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 9:17 PM
✅
379kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 7:29 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
288kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 335 kj
Wednesday 6/21/23
290 kj
Friday 10/6/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 474 kj
Tuesday 12/8/20
395 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
✅ 371 kj
Thursday 4/21/22
317 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 12/26/20
186 kj
Tuesday 2/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Monday 8/16/21
197 kj
Friday 4/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Thursday 3/11/21
195 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Monday 3/22/21
311 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 4/28/21
187 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/26/21
314 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 11/10/20
288 kj
Saturday 10/17/20