Shake and Bake
Workouts
Friday 4/14/23 @ 5:17 PM
217kj
90rpm
38%
17mph
Friday 10/15/21 @ 12:34 PM
✅
488kj
104rpm
48%
24mph
Tuesday 1/11/22 @ 9:15 PM
389kj
86rpm
42%
19mph
Thursday 1/6/22 @ 12:10 PM
✅
796kj
106rpm
49%
25mph
Monday 8/23/21 @ 12:34 AM
525kj
84rpm
43%
19mph
Wednesday 8/18/21 @ 6:0 PM
✅
1090kj
101rpm
51%
25mph
Tuesday 8/17/21 @ 9:37 PM
389kj
89rpm
38%
18mph
Thursday 7/1/21 @ 11:13 AM
✅
858kj
100rpm
52%
25mph
Wednesday 7/14/21 @ 11:12 PM
364kj
88rpm
40%
18mph
Thursday 6/17/21 @ 12:29 PM
✅
746kj
100rpm
50%
24mph
Sunday 1/3/21 @ 10:38 PM
281kj
82rpm
45%
19mph
Saturday 1/2/21 @ 2:11 PM
✅
540kj
84rpm
59%
25mph
Thursday 12/10/20 @ 5:48 PM
225kj
87rpm
39%
18mph
Monday 12/7/20 @ 11:23 AM
✅
503kj
89rpm
54%
24mph
Thursday 10/29/20 @ 4:48 PM
273kj
80rpm
46%
19mph
Monday 10/26/20 @ 11:26 AM
✅
650kj
85rpm
63%
27mph
Friday 5/29/20 @ 6:27 PM
166kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 9:45 AM
✅
333kj
82rpm
58%
24mph
Saturday 5/2/20 @ 8:32 PM
125kj
85rpm
37%
16mph
Sunday 4/19/20 @ 11:24 AM
✅
305kj
86rpm
54%
23mph
Workouts
217
kj
Friday 4/14/23
389
kj
Tuesday 8/17/21
364
kj
Wednesday 7/14/21
225
kj
Thursday 12/10/20