Shake and Bake

Workouts

Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:33 PM
280kj
79rpm
33%
15mph
Sunday 10/31/21 @ 4:31 PM
✅
663kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:59 PM
445kj
75rpm
43%
17mph
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:45 PM
264kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 10:57 PM
170kj
83rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 5/24/21
280 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 10/31/21
445 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Monday 5/3/21
264 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 3/16/21
170 kj
Thursday 4/8/21