Shake and Bake
Workouts
Thursday 11/30/23 @ 2:11 PM
✅
463kj
88rpm
44%
20mph
Friday 11/17/23 @ 2:32 PM
278kj
72rpm
42%
16mph
Monday 3/6/23 @ 2:46 PM
✅
276kj
92rpm
41%
19mph
Saturday 10/14/23 @ 8:19 PM
172kj
73rpm
40%
16mph
Tuesday 7/27/21 @ 4:12 PM
✅
300kj
87rpm
45%
20mph
Thursday 3/9/23 @ 2:29 PM
165kj
86rpm
35%
16mph
Thursday 9/29/22 @ 1:17 PM
✅
486kj
87rpm
46%
20mph
Monday 11/30/20 @ 1:53 PM
327kj
79rpm
42%
17mph
Thursday 3/4/21 @ 4:39 PM
✅
616kj
90rpm
44%
20mph
Saturday 5/1/21 @ 1:26 PM
333kj
74rpm
40%
16mph
Thursday 4/8/21 @ 5:0 PM
✅
320kj
81rpm
48%
20mph
Tuesday 4/6/21 @ 1:6 PM
162kj
78rpm
38%
15mph
Wednesday 1/27/21 @ 5:39 PM
✅
439kj
92rpm
42%
19mph
Monday 2/15/21 @ 2:43 PM
278kj
88rpm
34%
16mph
Saturday 10/3/20 @ 1:48 PM
✅
277kj
84rpm
45%
19mph
Friday 11/6/20 @ 3:40 PM
232kj
82rpm
42%
18mph
Friday 10/30/20 @ 1:30 PM
✅
151kj
78rpm
48%
20mph
Wednesday 10/28/20 @ 1:17 PM
116kj
76rpm
44%
18mph
Tuesday 4/28/20 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:56 PM
✅
208kj
76rpm
43%
17mph
Workouts
278
kj
Friday 11/17/23
172
kj
Saturday 10/14/23
165
kj
Thursday 3/9/23
333
kj
Saturday 5/1/21
162
kj
Tuesday 4/6/21
kj
Tuesday 4/28/20