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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 8:22 PM
193
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 6:22 PM
✅
323
kj
86
rpm
40
%
17
mph
Wednesday 11/10/21 @ 1:21 AM
234
kj
81
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 12:56 PM
✅
347
kj
91
rpm
36
%
17
mph
Thursday 5/28/20 @ 2:48 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 4:10 PM
✅
248
kj
86
rpm
42
%
18
mph
Sunday 11/22/20 @ 12:40 AM
358
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 5:44 PM
✅
511
kj
89
rpm
41
%
19
mph
Saturday 12/5/20 @ 12:30 AM
284
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:4 PM
✅
406
kj
92
rpm
40
%
19
mph
Thursday 9/24/20 @ 6:48 PM
385
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 2:52 PM
✅
480
kj
84
rpm
42
%
18
mph
Monday 9/7/20 @ 6:15 PM
267
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 12:3 PM
✅
395
kj
84
rpm
43
%
19
mph
Sunday 7/12/20 @ 2:24 PM
366
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:54 AM
✅
477
kj
84
rpm
42
%
18
mph
Thursday 7/9/20 @ 4:0 PM
380
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:49 PM
✅
465
kj
84
rpm
42
%
18
mph
Saturday 5/30/20 @ 3:28 PM
133
kj
85
rpm
32
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 1:30 PM
✅
240
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 10/22/21
✅
323
kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
234
kj
Wednesday 11/10/21
✅
347
kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 5/28/20
✅
248
kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 11/22/20
✅
511
kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 12/5/20
✅
406
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Thursday 9/24/20
✅
480
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Monday 9/7/20
✅
395
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 7/12/20
✅
477
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Thursday 7/9/20
✅
465
kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
133
kj
Saturday 5/30/20
✅
240
kj
Monday 7/6/20
Previous Workouts
Next Workouts