Shake and Bake

Workouts

Saturday 11/20/21 @ 4:32 PM
157kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:50 PM
✅
449kj
97rpm
58%
27mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 6:18 PM
✅
723kj
88rpm
54%
24mph
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:4 AM
✅
322kj
0rpm
0%
0mph
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:44 PM
✅
1212kj
98rpm
55%
26mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
Sunday 7/12/20 @ 2:24 PM
✅
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:4 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
Saturday 8/15/20 @ 3:54 PM
196kj
75rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:54 PM
✅
487kj
89rpm
55%
24mph
Saturday 8/15/20 @ 3:33 PM
137kj
79rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 4:33 PM
✅
326kj
93rpm
52%
24mph
Saturday 7/25/20 @ 3:50 PM
79kj
80rpm
37%
15mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:49 PM
✅
253kj
98rpm
52%
24mph

Workouts

20 min FTP Test Ride
Denis Morton
157 kj
Saturday 11/20/21
✅ 449 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
✅ 723 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 12/5/20
✅ 322 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 9/24/20
✅ 1212 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 9/7/20
✅ 721 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 7/12/20
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 7/9/20
✅ 1072 kj
Thursday 8/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Saturday 8/15/20
✅ 487 kj
Sunday 5/3/20
20 min 90s Rock Ride
Alex Toussaint
137 kj
Saturday 8/15/20
✅ 326 kj
Sunday 5/3/20
15 min 90s Rock Ride
Emma Lovewell
79 kj
Saturday 7/25/20
✅ 253 kj
Sunday 5/24/20