Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:39 AM
278kj
84rpm
37%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 11/5/23 @ 3:6 PM
249kj
89rpm
33%
15mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Monday 6/26/23 @ 1:39 PM
317kj
86rpm
39%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Thursday 6/18/20 @ 12:19 PM
474kj
76rpm
38%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 5/9/23 @ 12:39 PM
281kj
93rpm
34%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 10/19/21 @ 1:3 PM
196kj
87rpm
38%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 1/31/23 @ 12:19 AM
306kj
87rpm
38%
17mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 9/17/20 @ 11:32 AM
175kj
81rpm
38%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
278
kj
Wednesday 3/30/22
249
kj
Sunday 11/5/23
317
kj
Monday 6/26/23
474
kj
Thursday 6/18/20
196
kj
Tuesday 10/19/21
306
kj
Tuesday 1/31/23
175
kj
Thursday 9/17/20