Shake and Bake
Workouts
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Tuesday 7/20/21 @ 6:29 PM
✅
402kj
86rpm
43%
19mph
Saturday 8/7/21 @ 12:1 PM
✅
462kj
81rpm
43%
18mph
Monday 11/28/22 @ 9:27 PM
358kj
78rpm
38%
16mph
Monday 9/12/22 @ 12:10 PM
✅
311kj
88rpm
37%
17mph
Tuesday 9/13/22 @ 8:29 PM
284kj
79rpm
37%
16mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Friday 2/25/22 @ 9:29 PM
✅
343kj
84rpm
39%
17mph
Monday 1/10/22 @ 1:40 PM
272kj
85rpm
37%
16mph
Thursday 4/14/22 @ 8:7 PM
✅
357kj
83rpm
37%
17mph
Saturday 8/29/20 @ 12:12 PM
249kj
70rpm
41%
15mph
Tuesday 8/25/20 @ 11:1 AM
✅
503kj
88rpm
46%
21mph
Monday 8/2/21 @ 12:26 PM
340kj
78rpm
43%
17mph
Sunday 8/8/21 @ 6:50 PM
✅
396kj
85rpm
41%
18mph
Saturday 8/21/21 @ 2:2 PM
505kj
76rpm
46%
19mph
Thursday 10/1/20 @ 8:34 PM
✅
668kj
87rpm
46%
20mph
Tuesday 3/30/21 @ 1:9 PM
218kj
84rpm
40%
17mph
Friday 11/20/20 @ 9:47 PM
✅
325kj
90rpm
45%
20mph
Monday 5/4/20 @ 1:12 PM
112kj
80rpm
38%
16mph
Thursday 7/16/20 @ 8:49 PM
✅
174kj
87rpm
42%
19mph
Workouts
335
kj
Monday 7/19/21
358
kj
Monday 11/28/22
319
kj
Tuesday 7/26/22
218
kj
Tuesday 3/30/21