Shake and Bake
VS
Workouts
Monday 3/25/24 @ 12:3 PM
✅
108kj
81rpm
37%
15mph
Tuesday 3/5/24 @ 4:30 PM
59kj
70rpm
31%
12mph
Sunday 9/10/23 @ 3:41 PM
✅
137kj
78rpm
41%
14mph
Wednesday 7/5/23 @ 3:12 PM
124kj
72rpm
36%
14mph
Tuesday 8/9/22 @ 12:51 PM
✅
53kj
81rpm
37%
15mph
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Friday 4/1/22 @ 4:20 PM
✅
133kj
68rpm
38%
14mph
Monday 11/1/21 @ 3:26 PM
118kj
59rpm
41%
13mph
Tuesday 11/10/20 @ 2:45 PM
✅
156kj
78rpm
40%
16mph
Friday 11/13/20 @ 4:40 PM
125kj
66rpm
43%
15mph
Friday 6/12/20 @ 1:2 PM
✅
205kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 2:26 PM
119kj
76rpm
34%
14mph
Tuesday 3/31/20 @ 12:36 PM
✅
222kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 2:40 PM
140kj
73rpm
38%
14mph
Tuesday 2/11/20 @ 4:7 PM
✅
248kj
83rpm
36%
16mph
Wednesday 2/5/20 @ 2:24 PM
200kj
71rpm
37%
14mph
Monday 10/21/19 @ 2:28 PM
✅
214kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
Monday 3/11/19 @ 2:59 PM
✅
274kj
83rpm
38%
16mph
Sunday 3/17/19 @ 2:23 PM
205kj
73rpm
38%
14mph
jogottamove
McKinney, TX
101
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
6
Workouts
59
kj
Tuesday 3/5/24
125
kj
Friday 11/13/20