Shake and Bake
Workouts
Monday 6/28/21 @ 12:8 PM
251kj
82rpm
37%
16mph
Saturday 6/19/21 @ 11:32 AM
✅
387kj
99rpm
38%
19mph
Monday 7/24/23 @ 12:13 PM
167kj
80rpm
37%
16mph
Wednesday 7/12/23 @ 9:24 AM
✅
251kj
88rpm
41%
19mph
Tuesday 7/12/22 @ 11:52 AM
65kj
80rpm
29%
12mph
Friday 7/8/22 @ 9:46 AM
✅
74kj
86rpm
29%
13mph
Wednesday 12/29/21 @ 1:1 PM
134kj
81rpm
34%
14mph
Friday 4/15/22 @ 9:16 AM
✅
224kj
90rpm
38%
18mph
Thursday 1/27/22 @ 12:25 PM
80kj
76rpm
34%
14mph
Friday 2/4/22 @ 2:4 PM
✅
132kj
79rpm
41%
17mph
Monday 1/3/22 @ 12:59 PM
213kj
81rpm
35%
15mph
Monday 1/3/22 @ 12:54 PM
✅
355kj
93rpm
38%
18mph
Friday 9/10/21 @ 11:58 AM
96kj
81rpm
35%
15mph
Tuesday 9/7/21 @ 9:46 AM
✅
145kj
88rpm
39%
17mph
Wednesday 5/12/21 @ 11:51 AM
244kj
79rpm
38%
15mph
Thursday 6/3/21 @ 9:15 AM
✅
371kj
96rpm
38%
18mph
Friday 2/5/21 @ 1:7 PM
155kj
74rpm
39%
15mph
Friday 4/16/21 @ 9:29 AM
✅
233kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 12:58 PM
178kj
74rpm
42%
16mph
Tuesday 3/9/21 @ 10:14 AM
✅
257kj
85rpm
42%
19mph
Workouts
251
kj
Monday 6/28/21
167
kj
Monday 7/24/23
134
kj
Wednesday 12/29/21
213
kj
Monday 1/3/22
244
kj
Wednesday 5/12/21