Shake and Bake
Workouts
Sunday 1/8/23 @ 9:14 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/7/20 @ 2:38 PM
205kj
81rpm
41%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 11/25/17 @ 3:17 PM
353kj
80rpm
43%
18mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Monday 1/7/19 @ 10:19 AM
315kj
83rpm
40%
17mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Tuesday 6/11/19 @ 1:0 AM
357kj
77rpm
44%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Tuesday 1/16/18 @ 9:34 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Friday 11/2/18 @ 12:36 AM
271kj
84rpm
38%
17mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
Wednesday 11/29/17 @ 2:10 AM
302kj
84rpm
39%
17mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Saturday 9/23/17 @ 3:15 PM
410kj
80rpm
41%
17mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Tuesday 1/24/17 @ 10:6 AM
284kj
80rpm
41%
17mph
Friday 1/20/17 @ 5:28 PM
✅
607kj
96rpm
47%
22mph
Workouts
kj
Sunday 1/8/23
205
kj
Saturday 11/7/20
315
kj
Monday 1/7/19
kj
Tuesday 1/16/18
302
kj
Wednesday 11/29/17
410
kj
Saturday 9/23/17