Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:15 PM
213kj
71rpm
45%
17mph
30 min Hip Hop Ride
Camila Ramón
Saturday 9/16/23 @ 4:38 PM
✅
287kj
83rpm
45%
20mph
Saturday 5/13/23 @ 3:2 PM
333kj
63rpm
51%
17mph
45 min 2000s Ride
Cody Rigsby
Tuesday 2/21/23 @ 1:1 PM
✅
377kj
86rpm
42%
19mph
Thursday 5/5/22 @ 12:31 PM
126kj
72rpm
42%
16mph
20 min Korn Ride
Jess King
Tuesday 5/17/22 @ 12:45 PM
✅
170kj
85rpm
42%
19mph
Saturday 4/9/22 @ 5:11 PM
✅
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:27 PM
212kj
83rpm
40%
17mph
Saturday 3/5/22 @ 5:58 PM
446kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
Sunday 4/4/21 @ 3:42 PM
✅
405kj
74rpm
48%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 3:53 PM
379kj
87rpm
42%
19mph
Friday 3/5/21 @ 2:30 PM
237kj
74rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:18 PM
✅
274kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 3:34 PM
✅
380kj
72rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:54 PM
362kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 1:13 PM
✅
156kj
60rpm
60%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 1:12 PM
155kj
80rpm
48%
20mph
Monday 7/20/20 @ 11:24 PM
✅
603kj
69rpm
53%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 6:50 PM
441kj
82rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Camila Ramón
213 kj
Wednesday 10/4/23
✅ 287 kj
Saturday 9/16/23
45 min 2000s Ride
Cody Rigsby
333 kj
Saturday 5/13/23
✅ 377 kj
Tuesday 2/21/23
20 min Korn Ride
Jess King
126 kj
Thursday 5/5/22
✅ 170 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 4/9/22
212 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 3/5/22
✅ 456 kj
Saturday 3/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 405 kj
Sunday 4/4/21
379 kj
Saturday 4/3/21
30 min BHM: Power Zone Ride
Matt Wilpers
237 kj
Friday 3/5/21
✅ 274 kj
Monday 7/6/20
45 min Hip Hop Ride
Robin Arzón
✅ 380 kj
Tuesday 11/24/20
362 kj
Friday 11/20/20
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Tuesday 9/1/20
155 kj
Wednesday 9/2/20
60 min Groove Ride
Cody Rigsby
✅ 603 kj
Monday 7/20/20
441 kj
Sunday 7/26/20