Shake and Bake

Workouts

Sunday 7/4/21 @ 3:34 AM
78kj
74rpm
37%
15mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:43 PM
115kj
74rpm
44%
18mph
Saturday 2/6/21 @ 5:44 PM
121kj
63rpm
38%
13mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 8:35 PM
219kj
67rpm
47%
17mph
Thursday 11/26/20 @ 2:59 PM
314kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
Thursday 10/22/20 @ 12:48 PM
115kj
67rpm
46%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 12:6 PM
125kj
78rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
308kj
73rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 6:34 PM
398kj
72rpm
48%
19mph
Sunday 5/3/20 @ 2:49 PM
420kj
69rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:49 PM
292kj
60rpm
49%
17mph
Friday 4/10/20 @ 3:36 PM
280kj
70rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 11:58 AM
353kj
65rpm
50%
18mph
Monday 4/15/19 @ 1:16 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 12/23/18 @ 3:10 PM
78kj
66rpm
49%
18mph
Monday 10/22/18 @ 12:56 PM
138kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Friday 10/5/18 @ 12:47 PM
181kj
60rpm
56%
19mph
Friday 8/10/18 @ 12:51 PM
281kj
63rpm
45%
16mph
45 min Metrics Ride
Robin Arzón
Wednesday 8/8/18 @ 4:10 PM
393kj
58rpm
57%
19mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
78 kj
Sunday 7/4/21
115 kj
Sunday 7/4/21
30 min Bob Marley Ride
Denis Morton
121 kj
Saturday 2/6/21
219 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Alex Toussaint
314 kj
Thursday 11/26/20
251 kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Jess Sims
115 kj
Thursday 10/22/20
125 kj
Wednesday 10/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Saturday 6/6/20
398 kj
Sunday 2/9/20
45 min Pop Ride
Cody Rigsby
420 kj
Sunday 5/3/20
292 kj
Sunday 5/3/20
45 min Groove Ride
Cody Rigsby
280 kj
Friday 4/10/20
353 kj
Friday 8/2/19
10 min Climb Ride
Cody Rigsby
66 kj
Monday 4/15/19
78 kj
Sunday 12/23/18
20 min Tabata Ride
Robin Arzón
138 kj
Monday 10/22/18
181 kj
Friday 10/5/18
45 min Metrics Ride
Robin Arzón
281 kj
Friday 8/10/18
393 kj
Wednesday 8/8/18