Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:9 AM
375kj
90rpm
40%
18mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Sunday 5/9/21 @ 12:29 PM
276kj
97rpm
40%
19mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 1/20/22 @ 11:20 AM
432kj
87rpm
43%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Sunday 5/30/21 @ 7:40 PM
633kj
86rpm
39%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 7/20/21 @ 10:34 AM
269kj
87rpm
43%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 9/19/22 @ 9:30 AM
270kj
87rpm
42%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 10/10/22 @ 6:52 PM
441kj
86rpm
44%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 8/11/21 @ 11:23 AM
439kj
90rpm
42%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 10/21/21 @ 10:31 AM
272kj
84rpm
43%
18mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/20/21 @ 1:53 PM
541kj
79rpm
46%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
375
kj
Tuesday 1/30/24
276
kj
Sunday 5/9/21
633
kj
Sunday 5/30/21
269
kj
Tuesday 7/20/21
441
kj
Monday 10/10/22
272
kj
Thursday 10/21/21