Shake and Bake

Workouts

Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Wednesday 2/15/23 @ 4:41 PM
✅
278kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 12:21 AM
248kj
96rpm
38%
18mph
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/29/20 @ 2:53 PM
194kj
91rpm
36%
17mph
Wednesday 10/19/22 @ 11:0 AM
✅
384kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 10:14 PM
314kj
87rpm
38%
17mph
Tuesday 12/29/20 @ 12:47 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 11:40 AM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Saturday 9/26/20 @ 12:7 PM
✅
564kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:3 PM
497kj
94rpm
39%
18mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
Tuesday 10/20/20 @ 12:3 PM
✅
204kj
89rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 1/7/21 @ 1:40 AM
129kj
81rpm
39%
17mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 9:23 PM
✅
233kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Friday 11/25/22
325 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 2/15/23
248 kj
Wednesday 2/22/23
30 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/20/22
194 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 10/19/22
314 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 12/29/20
363 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 3/17/21
347 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/26/20
497 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 6/9/20
193 kj
Sunday 2/7/21
20 min Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 10/20/20
129 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 233 kj
Sunday 1/26/20