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Shake and Bake
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 11:59 AM
✅
266
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Denis Morton
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Thursday 9/14/23 @ 8:20 PM
177
kj
77
rpm
39
%
16
mph
Friday 5/19/23 @ 4:10 PM
✅
251
kj
90
rpm
48
%
22
mph
20 min FTP Test Ride
Olivia Amato
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Saturday 4/4/20 @ 6:4 PM
137
kj
73
rpm
44
%
17
mph
Monday 1/17/22 @ 1:10 PM
✅
277
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 10/12/21 @ 10:35 PM
215
kj
83
rpm
41
%
17
mph
Saturday 1/8/22 @ 1:16 PM
✅
733
kj
87
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/15/21 @ 6:39 PM
516
kj
80
rpm
41
%
17
mph
Friday 4/24/20 @ 11:24 AM
✅
409
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 7:4 PM
317
kj
85
rpm
39
%
17
mph
Monday 12/14/20 @ 12:32 PM
✅
407
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 4:31 PM
277
kj
85
rpm
37
%
16
mph
Saturday 11/14/20 @ 2:3 PM
101
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 4/8/21 @ 1:44 AM
✅
113
kj
83
rpm
37
%
16
mph
Thursday 5/7/20 @ 11:27 AM
✅
258
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/8/21 @ 8:50 PM
173
kj
80
rpm
38
%
16
mph
Wednesday 10/14/20 @ 11:49 AM
✅
267
kj
87
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:31 PM
141
kj
81
rpm
42
%
17
mph
Tuesday 8/11/20 @ 12:42 PM
✅
200
kj
84
rpm
46
%
20
mph
20 min Pop Ride
Alex Toussaint
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Thursday 8/13/20 @ 2:3 AM
136
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Monday 9/11/23
177
kj
Thursday 9/14/23
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
251
kj
Friday 5/19/23
137
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
277
kj
Monday 1/17/22
215
kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Saturday 1/8/22
516
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Friday 4/24/20
317
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Monday 12/14/20
277
kj
Wednesday 5/12/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
101
kj
Saturday 11/14/20
✅
113
kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 5/7/20
173
kj
Monday 3/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
267
kj
Wednesday 10/14/20
141
kj
Monday 12/7/20
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
200
kj
Tuesday 8/11/20
136
kj
Thursday 8/13/20
Previous Workouts
Next Workouts