Shake and Bake

Workouts

Monday 9/11/23 @ 11:59 AM
✅
266kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 9/14/23 @ 8:20 PM
177kj
77rpm
39%
16mph
Friday 5/19/23 @ 4:10 PM
✅
251kj
90rpm
48%
22mph
20 min FTP Test Ride
Olivia Amato
Saturday 4/4/20 @ 6:4 PM
137kj
73rpm
44%
17mph
Monday 1/17/22 @ 1:10 PM
✅
277kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 10:35 PM
215kj
83rpm
41%
17mph
Saturday 1/8/22 @ 1:16 PM
✅
733kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 6:39 PM
516kj
80rpm
41%
17mph
Friday 4/24/20 @ 11:24 AM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 7:4 PM
317kj
85rpm
39%
17mph
Monday 12/14/20 @ 12:32 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:31 PM
277kj
85rpm
37%
16mph
Saturday 11/14/20 @ 2:3 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/8/21 @ 1:44 AM
✅
113kj
83rpm
37%
16mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
173kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 11:49 AM
✅
267kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/7/20 @ 11:31 PM
141kj
81rpm
42%
17mph
Tuesday 8/11/20 @ 12:42 PM
✅
200kj
84rpm
46%
20mph
20 min Pop Ride
Alex Toussaint
Thursday 8/13/20 @ 2:3 AM
136kj
73rpm
44%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 266 kj
Monday 9/11/23
177 kj
Thursday 9/14/23
20 min FTP Test Ride
Olivia Amato
✅ 251 kj
Friday 5/19/23
137 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Monday 1/17/22
215 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 1/8/22
516 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 4/24/20
317 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Monday 12/14/20
277 kj
Wednesday 5/12/21
20 min Low Impact Ride
Matt Wilpers
101 kj
Saturday 11/14/20
✅ 113 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/7/20
173 kj
Monday 3/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Wednesday 10/14/20
141 kj
Monday 12/7/20
20 min Pop Ride
Alex Toussaint
✅ 200 kj
Tuesday 8/11/20
136 kj
Thursday 8/13/20