Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:30 AM
βœ…
388kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/19/21 @ 12:21 PM
271kj
84rpm
36%
16mph
Friday 1/20/23 @ 1:39 PM
βœ…
63kj
73rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 12:16 PM
41kj
84rpm
31%
14mph
Tuesday 8/16/22 @ 12:35 PM
βœ…
135kj
84rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Friday 6/24/22 @ 12:24 PM
86kj
83rpm
37%
16mph
Saturday 3/26/22 @ 1:41 PM
βœ…
72kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 6:7 PM
50kj
83rpm
34%
15mph
Wednesday 12/1/21 @ 8:19 PM
βœ…
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/14/21 @ 1:48 PM
41kj
82rpm
32%
14mph
Saturday 12/11/21 @ 1:52 PM
βœ…
570kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:54 PM
368kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 11:59 AM
βœ…
426kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 11:56 AM
248kj
76rpm
38%
15mph
Sunday 9/13/20 @ 12:37 PM
βœ…
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:39 AM
113kj
89rpm
35%
16mph
Saturday 8/1/20 @ 12:6 PM
βœ…
561kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
324kj
92rpm
33%
15mph
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Wednesday 4/26/23
271 kj
Thursday 8/19/21
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Friday 1/20/23
41 kj
Wednesday 8/31/22
15 min 80s Ride
Emma Lovewell
βœ… 135 kj
Tuesday 8/16/22
86 kj
Friday 6/24/22
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Saturday 3/26/22
50 kj
Saturday 3/6/21
10 min Low Impact Ride
Hannah Frankson
βœ… 72 kj
Wednesday 12/1/21
41 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Saturday 12/11/21
368 kj
Saturday 12/4/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 426 kj
Wednesday 6/2/21
248 kj
Wednesday 6/2/21
20 min Low Impact Ride
Emma Lovewell
βœ… 138 kj
Sunday 9/13/20
113 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Saturday 8/1/20
324 kj
Friday 7/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Saturday 5/9/20
191 kj
Monday 5/11/20