Shake and Bake

Workouts

Monday 2/14/22 @ 1:12 PM
✅
291kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/14/22 @ 7:39 PM
234kj
76rpm
45%
18mph
Thursday 1/27/22 @ 11:4 AM
✅
138kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 12/17/19 @ 9:21 PM
123kj
75rpm
47%
18mph
Tuesday 12/29/20 @ 9:58 AM
✅
192kj
88rpm
44%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:7 PM
181kj
84rpm
44%
19mph
Saturday 1/9/21 @ 2:50 PM
182kj
83rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/9/21 @ 9:46 PM
✅
185kj
83rpm
45%
19mph
Sunday 12/27/20 @ 11:31 AM
✅
125kj
85rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 11/21/20 @ 3:55 PM
106kj
83rpm
41%
17mph
Saturday 12/19/20 @ 1:57 PM
✅
172kj
81rpm
45%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 5:18 PM
156kj
80rpm
44%
18mph
Saturday 6/6/20 @ 12:34 PM
✅
269kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:30 PM
253kj
75rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Monday 2/14/22
234 kj
Tuesday 6/14/22
15 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Thursday 1/27/22
123 kj
Tuesday 12/17/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 192 kj
Tuesday 12/29/20
181 kj
Wednesday 3/3/21
20 min Year of Yes Ride
Robin Arzón
182 kj
Saturday 1/9/21
✅ 185 kj
Tuesday 2/9/21
15 min R&B Ride
Alex Toussaint
✅ 125 kj
Sunday 12/27/20
106 kj
Saturday 11/21/20
20 min Holiday Ride
Robin Arzón
✅ 172 kj
Saturday 12/19/20
156 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 269 kj
Saturday 6/6/20
253 kj
Thursday 6/4/20