Shake and Bake

Workouts

Saturday 4/23/22 @ 12:9 PM
263kj
78rpm
46%
19mph
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 4/26/22 @ 3:32 PM
✅
422kj
85rpm
53%
23mph
Tuesday 6/9/20 @ 3:21 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Monday 11/23/20 @ 6:13 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Tuesday 2/9/21 @ 10:26 AM
258kj
80rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 4/1/21 @ 2:21 PM
✅
382kj
82rpm
52%
22mph
Monday 3/22/21 @ 10:10 AM
304kj
80rpm
48%
20mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 5:9 PM
✅
432kj
85rpm
53%
23mph
Friday 11/13/20 @ 11:31 AM
277kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:47 PM
✅
338kj
86rpm
47%
21mph
Wednesday 12/2/20 @ 4:37 PM
467kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Tuesday 6/30/20 @ 9:14 AM
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Friday 6/5/20 @ 8:51 AM
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Saturday 4/20/19 @ 2:31 PM
118kj
84rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:43 PM
✅
202kj
87rpm
44%
20mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
263 kj
Saturday 4/23/22
✅ 422 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Tuesday 6/9/20
✅ 411 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/23/20
✅ 412 kj
Monday 11/23/20
30 min Bob Marley Ride
Denis Morton
258 kj
Tuesday 2/9/21
✅ 382 kj
Thursday 4/1/21
30 min 7-Year Anniversary Ride
Jess King
304 kj
Monday 3/22/21
✅ 432 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 11/13/20
✅ 338 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
467 kj
Wednesday 12/2/20
✅ 665 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
411 kj
Tuesday 6/30/20
✅ 621 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Friday 6/5/20
✅ 839 kj
Friday 6/5/20
20 min Low Impact Ride
Christine D'Ercole
118 kj
Saturday 4/20/19
✅ 202 kj
Saturday 4/20/19