Shake and Bake
Workouts
Friday 4/17/20 @ 3:32 PM
✅
118kj
78rpm
45%
18mph
Thursday 7/22/21 @ 1:8 PM
47kj
75rpm
31%
12mph
Wednesday 3/24/21 @ 11:57 AM
✅
299kj
69rpm
53%
20mph
Thursday 3/25/21 @ 12:56 PM
110kj
53rpm
39%
11mph
Saturday 3/13/21 @ 1:45 PM
✅
265kj
80rpm
46%
19mph
Wednesday 3/24/21 @ 12:56 PM
102kj
80rpm
31%
13mph
Wednesday 6/24/20 @ 9:16 AM
✅
383kj
92rpm
40%
19mph
Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
Monday 1/11/21 @ 10:47 AM
✅
267kj
92rpm
41%
19mph
Thursday 1/28/21 @ 2:4 PM
178kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 10:8 AM
✅
290kj
80rpm
47%
19mph
Wednesday 12/16/20 @ 2:18 PM
154kj
83rpm
36%
15mph
Monday 11/9/20 @ 9:8 AM
✅
420kj
91rpm
42%
19mph
Monday 11/9/20 @ 2:55 PM
261kj
88rpm
35%
16mph
Sunday 11/1/20 @ 6:56 AM
✅
278kj
88rpm
43%
19mph
Monday 11/2/20 @ 7:29 PM
181kj
88rpm
36%
16mph
Friday 7/24/20 @ 1:49 PM
✅
265kj
94rpm
40%
19mph
Thursday 10/8/20 @ 12:57 PM
166kj
91rpm
34%
16mph
Wednesday 8/12/20 @ 9:22 AM
✅
541kj
81rpm
46%
19mph
Saturday 8/1/20 @ 6:5 PM
307kj
77rpm
37%
15mph
Workouts
110
kj
Thursday 3/25/21
269
kj
Wednesday 2/10/21
178
kj
Thursday 1/28/21
154
kj
Wednesday 12/16/20
261
kj
Monday 11/9/20
181
kj
Monday 11/2/20
166
kj
Thursday 10/8/20