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Shake and Bake
indyemily
Indianapolis
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Tuesday 4/2/24 @ 10:35 AM
270
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 11:46 AM
✅
370
kj
82
rpm
43
%
18
mph
Tuesday 11/8/22 @ 11:26 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 9/30/22 @ 10:34 AM
✅
384
kj
84
rpm
43
%
19
mph
Friday 12/23/22 @ 2:26 PM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:58 AM
✅
378
kj
85
rpm
43
%
19
mph
Saturday 11/5/22 @ 11:27 AM
499
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/5/22 @ 11:30 AM
✅
633
kj
80
rpm
44
%
19
mph
Wednesday 3/8/23 @ 11:18 AM
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/13/23 @ 11:14 AM
✅
369
kj
84
rpm
42
%
18
mph
Wednesday 5/24/23 @ 10:6 AM
164
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 10:19 AM
✅
243
kj
93
rpm
39
%
18
mph
Thursday 4/20/23 @ 1:14 PM
276
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 11:6 AM
✅
380
kj
86
rpm
42
%
19
mph
Saturday 2/4/23 @ 4:52 PM
180
kj
90
rpm
33
%
15
mph
30 min Power Zone 2010s Ride
Sam Yo
View Class
Share
Sunday 11/13/22 @ 1:0 PM
✅
247
kj
80
rpm
42
%
18
mph
Monday 9/19/22 @ 10:12 AM
286
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 8:33 AM
✅
379
kj
84
rpm
43
%
19
mph
Thursday 5/19/22 @ 10:52 AM
285
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 10:0 AM
✅
357
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Tuesday 4/2/24
✅
370
kj
Monday 1/6/20
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
292
kj
Tuesday 11/8/22
✅
384
kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Friday 12/23/22
✅
378
kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 11/5/22
✅
633
kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 3/8/23
✅
369
kj
Sunday 8/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 5/24/23
✅
243
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Thursday 4/20/23
✅
380
kj
Wednesday 11/20/19
30 min Power Zone 2010s Ride
Sam Yo
View Class
Share
180
kj
Saturday 2/4/23
✅
247
kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Monday 9/19/22
✅
379
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 5/19/22
✅
357
kj
Wednesday 4/13/22
Previous Workouts
Next Workouts