Shake and Bake
Workouts
Sunday 7/23/23 @ 8:35 PM
597kj
83rpm
39%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 1/18/24 @ 10:53 AM
290kj
84rpm
38%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 1/12/24 @ 11:46 AM
185kj
84rpm
37%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 11/15/22 @ 11:11 AM
283kj
84rpm
37%
16mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 6/22/23 @ 10:44 AM
314kj
82rpm
38%
17mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Friday 6/10/22 @ 11:20 AM
296kj
86rpm
35%
16mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Workouts
597
kj
Sunday 7/23/23
277
kj
Thursday 9/8/22
179
kj
Wednesday 2/15/23
290
kj
Thursday 1/18/24
185
kj
Friday 1/12/24
283
kj
Tuesday 11/15/22
314
kj
Thursday 6/22/23
175
kj
Friday 6/17/22