Shake and Bake

Workouts

Thursday 5/20/21 @ 12:9 AM
✅
140kj
85rpm
39%
17mph
20 min Reggae Ride
Denis Morton
Tuesday 6/22/21 @ 2:47 PM
96kj
76rpm
36%
15mph
Monday 11/16/20 @ 7:39 PM
✅
298kj
90rpm
43%
20mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 2:41 PM
191kj
84rpm
38%
16mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/28/20 @ 12:7 PM
200kj
86rpm
38%
17mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 1:20 PM
270kj
86rpm
37%
16mph
Friday 11/9/18 @ 5:29 PM
✅
295kj
89rpm
44%
20mph
30 min 80s Pop Ride
Denis Morton
Thursday 1/2/20 @ 4:7 PM
176kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 1:20 AM
✅
367kj
79rpm
45%
18mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 3:11 PM
298kj
80rpm
40%
17mph
Tuesday 10/29/19 @ 12:20 AM
✅
439kj
76rpm
49%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 10/31/19 @ 2:14 PM
304kj
76rpm
42%
17mph
Thursday 9/19/19 @ 11:58 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 2:0 PM
315kj
87rpm
39%
17mph
Friday 4/26/19 @ 10:59 PM
✅
423kj
84rpm
45%
19mph
45 min Fresh Friday Ride
Denis Morton
Monday 4/29/19 @ 3:13 PM
257kj
77rpm
39%
16mph
Tuesday 6/5/18 @ 12:2 PM
✅
435kj
82rpm
46%
19mph
45 min Metrics Ride
Denis Morton
Tuesday 6/12/18 @ 3:2 PM
278kj
82rpm
39%
16mph

Workouts

20 min Reggae Ride
Denis Morton
✅ 140 kj
Thursday 5/20/21
96 kj
Tuesday 6/22/21
30 min Reset
Denis Morton
✅ 298 kj
Monday 11/16/20
191 kj
Friday 11/6/20
30 min Classic Rock Ride
Denis Morton
✅ 310 kj
Thursday 10/3/19
200 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Thursday 12/19/19
270 kj
Tuesday 1/14/20
30 min 80s Pop Ride
Denis Morton
✅ 295 kj
Friday 11/9/18
176 kj
Thursday 1/2/20
45 min Pop Ride
Denis Morton
✅ 367 kj
Tuesday 11/12/19
298 kj
Tuesday 11/12/19
45 min Classic Rock Ride
Denis Morton
✅ 439 kj
Tuesday 10/29/19
304 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 9/19/19
315 kj
Friday 9/27/19
45 min Fresh Friday Ride
Denis Morton
✅ 423 kj
Friday 4/26/19
257 kj
Monday 4/29/19
45 min Metrics Ride
Denis Morton
✅ 435 kj
Tuesday 6/5/18
278 kj
Tuesday 6/12/18