Shake and Bake
VS
Workouts
Monday 2/14/22 @ 10:17 PM
✅
99kj
86rpm
35%
17mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Tuesday 7/13/21 @ 11:59 AM
✅
282kj
87rpm
42%
19mph
Monday 7/19/21 @ 3:17 PM
114kj
63rpm
39%
13mph
Friday 4/9/21 @ 11:3 AM
✅
127kj
94rpm
38%
18mph
Wednesday 4/14/21 @ 4:39 PM
79kj
72rpm
41%
15mph
Friday 1/29/21 @ 11:0 PM
✅
317kj
91rpm
44%
20mph
Monday 8/12/19 @ 1:21 PM
130kj
78rpm
34%
14mph
Thursday 9/17/20 @ 11:57 PM
✅
179kj
87rpm
43%
19mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
Tuesday 11/12/19 @ 1:20 AM
✅
367kj
79rpm
45%
18mph
Monday 11/18/19 @ 2:29 PM
167kj
76rpm
33%
13mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Monday 10/14/19 @ 1:32 PM
138kj
73rpm
37%
14mph
Saturday 12/15/18 @ 6:48 PM
✅
136kj
81rpm
40%
17mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Wednesday 3/13/19 @ 1:1 PM
✅
296kj
89rpm
43%
19mph
Monday 3/11/19 @ 1:27 PM
153kj
78rpm
37%
15mph
Friday 12/21/18 @ 5:29 PM
✅
313kj
86rpm
46%
20mph
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8