Shake and Bake
Workouts
Monday 8/3/20 @ 11:30 PM
421kj
89rpm
42%
19mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Monday 6/14/21 @ 11:53 PM
✅
204kj
83rpm
46%
20mph
Tuesday 4/9/19 @ 10:2 AM
134kj
79rpm
41%
17mph
Thursday 5/20/21 @ 12:9 AM
140kj
85rpm
39%
17mph
Sunday 5/30/21 @ 10:36 AM
✅
158kj
82rpm
42%
18mph
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 4:54 PM
397kj
85rpm
40%
17mph
Saturday 9/14/19 @ 4:39 PM
584kj
82rpm
46%
20mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Friday 12/6/19 @ 6:11 PM
✅
507kj
95rpm
44%
21mph
Thursday 2/20/20 @ 2:47 PM
420kj
93rpm
41%
19mph
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
Sunday 1/26/20 @ 8:5 PM
407kj
95rpm
40%
19mph
Saturday 1/4/20 @ 8:39 PM
✅
426kj
87rpm
43%
19mph
Monday 12/2/19 @ 10:25 PM
360kj
81rpm
43%
18mph
Thursday 9/19/19 @ 11:58 AM
✅
410kj
88rpm
43%
19mph
Friday 10/11/19 @ 10:20 PM
390kj
90rpm
41%
19mph
Saturday 3/30/19 @ 5:53 PM
✅
127kj
83rpm
39%
17mph
Wednesday 3/27/19 @ 9:55 AM
126kj
83rpm
38%
16mph
Workouts
420
kj
Thursday 2/20/20
407
kj
Sunday 1/26/20
390
kj
Friday 10/11/19