Shake and Bake
VS
Workouts
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Sunday 4/18/21 @ 4:53 PM
✅
292kj
89rpm
43%
20mph
Sunday 12/6/20 @ 2:39 PM
198kj
74rpm
42%
17mph
Sunday 5/23/21 @ 5:3 PM
✅
505kj
93rpm
40%
19mph
Monday 10/18/21 @ 11:12 AM
338kj
74rpm
39%
16mph
Tuesday 3/30/21 @ 11:55 AM
✅
287kj
87rpm
44%
20mph
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Saturday 7/27/19 @ 4:41 PM
✅
580kj
92rpm
42%
19mph
Wednesday 10/7/20 @ 8:33 PM
415kj
72rpm
42%
16mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
Saturday 6/20/20 @ 2:1 AM
155kj
70rpm
39%
14mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph
Tuesday 2/25/20 @ 12:16 AM
49kj
50rpm
24%
7mph
Thursday 2/20/20 @ 1:28 PM
✅
277kj
75rpm
41%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
137
🔥
VS
alohayall
Fort Worth Texas
11
Workouts
198
kj
Sunday 12/6/20
338
kj
Monday 10/18/21
195
kj
Saturday 4/3/21
299
kj
Friday 12/11/20
279
kj
Thursday 11/12/20
155
kj
Saturday 6/20/20