Shake and Bake
VS
Workouts
Wednesday 7/21/21 @ 4:56 PM
✅
421kj
93rpm
41%
19mph
Wednesday 6/7/23 @ 10:14 AM
281kj
90rpm
35%
16mph
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Saturday 3/19/22 @ 9:58 PM
✅
395kj
86rpm
42%
19mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Thursday 3/28/19 @ 11:59 AM
✅
414kj
87rpm
43%
19mph
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph
Monday 12/31/18 @ 1:30 PM
✅
625kj
91rpm
44%
20mph
Sunday 12/30/18 @ 2:14 PM
495kj
84rpm
42%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
315
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
34
Workouts
281
kj
Wednesday 6/7/23
169
kj
Monday 3/13/23
576
kj
Sunday 2/10/19
446
kj
Saturday 11/7/20
201
kj
Wednesday 11/20/19
363
kj
Thursday 3/28/19