Shake and Bake

Workouts

Saturday 3/26/22 @ 5:55 PM
493kj
89rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:13 PM
✅
634kj
75rpm
51%
20mph
Sunday 5/2/21 @ 5:34 PM
288kj
82rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Thursday 5/13/21 @ 2:41 AM
✅
354kj
75rpm
53%
21mph
Wednesday 3/24/21 @ 11:29 PM
323kj
86rpm
46%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
Tuesday 12/22/20 @ 4:58 PM
189kj
86rpm
44%
19mph
20 min 90s Ride
Denis Morton
Sunday 12/27/20 @ 11:1 PM
✅
222kj
86rpm
47%
21mph
Sunday 8/30/20 @ 9:55 PM
162kj
75rpm
46%
18mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 3:22 AM
✅
264kj
91rpm
49%
22mph
Wednesday 8/26/20 @ 7:54 PM
274kj
89rpm
41%
19mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:17 AM
✅
367kj
88rpm
48%
21mph
Tuesday 1/14/20 @ 1:25 AM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Friday 3/6/20 @ 3:26 PM
306kj
76rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
✅
341kj
86rpm
47%
21mph
Wednesday 2/12/20 @ 11:28 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 4:23 PM
303kj
82rpm
47%
20mph
30 min Climb Ride
Kendall Toole
Tuesday 12/10/19 @ 4:24 PM
✅
327kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
493 kj
Saturday 3/26/22
✅ 634 kj
Saturday 5/9/20
30 min Big Sur Ride
Denis Morton
288 kj
Sunday 5/2/21
✅ 354 kj
Thursday 5/13/21
30 min The Chicks Ride
Christine D'Ercole
323 kj
Wednesday 3/24/21
✅ 391 kj
Wednesday 3/24/21
20 min 90s Ride
Denis Morton
189 kj
Tuesday 12/22/20
✅ 222 kj
Sunday 12/27/20
20 min Reggae Ride
Denis Morton
162 kj
Sunday 8/30/20
✅ 264 kj
Sunday 8/30/20
30 min Reset
Denis Morton
274 kj
Wednesday 8/26/20
✅ 367 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
487 kj
Tuesday 1/14/20
✅ 540 kj
Tuesday 5/5/20
30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Friday 3/6/20
✅ 341 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 2/12/20
✅ 466 kj
Monday 2/17/20
30 min Climb Ride
Kendall Toole
303 kj
Tuesday 12/10/19
✅ 327 kj
Tuesday 12/10/19