Shake and Bake
VS
Workouts
Tuesday 12/22/20 @ 4:58 PM
✅
189kj
86rpm
44%
19mph
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Tuesday 12/8/20 @ 12:29 PM
✅
484kj
87rpm
46%
20mph
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Tuesday 1/7/20 @ 1:24 AM
✅
510kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Monday 12/9/19 @ 12:53 PM
✅
457kj
90rpm
43%
20mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Saturday 11/23/19 @ 5:44 PM
✅
610kj
85rpm
46%
20mph
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
Saturday 8/17/19 @ 4:44 PM
✅
440kj
77rpm
42%
17mph
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Tuesday 1/21/20 @ 3:27 PM
✅
203kj
91rpm
44%
20mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
Monday 12/9/19 @ 11:59 AM
✅
152kj
89rpm
44%
19mph
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
342
kj
Sunday 1/31/21
311
kj
Sunday 8/30/20
283
kj
Sunday 6/28/20
75
kj
Monday 12/23/19