Shake and Bake
Workouts
Tuesday 11/16/21 @ 11:31 AM
263kj
84rpm
37%
16mph
Wednesday 4/27/22 @ 9:27 AM
✅
328kj
84rpm
40%
17mph
Thursday 3/10/22 @ 11:42 AM
79kj
60rpm
33%
11mph
Monday 3/7/22 @ 10:15 AM
✅
215kj
70rpm
46%
17mph
Monday 1/3/22 @ 11:30 AM
272kj
82rpm
38%
16mph
Wednesday 1/5/22 @ 10:18 AM
✅
307kj
83rpm
40%
17mph
Monday 8/30/21 @ 10:40 AM
153kj
75rpm
38%
15mph
Tuesday 7/20/21 @ 9:25 AM
✅
186kj
80rpm
40%
16mph
Friday 2/26/21 @ 10:48 PM
✅
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Saturday 2/13/21 @ 1:5 PM
✅
471kj
79rpm
43%
18mph
Thursday 8/27/20 @ 2:2 AM
✅
352kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Monday 3/30/20 @ 10:35 AM
192kj
84rpm
38%
16mph
Monday 3/23/20 @ 12:0 PM
✅
231kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:56 PM
170kj
81rpm
37%
16mph
Monday 3/30/20 @ 9:52 AM
✅
216kj
73rpm
44%
17mph
Wednesday 12/4/19 @ 11:19 AM
178kj
77rpm
40%
16mph
Monday 5/20/19 @ 9:20 AM
✅
209kj
63rpm
49%
17mph
Workouts
263
kj
Tuesday 11/16/21
272
kj
Monday 1/3/22