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Shake and Bake
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Previous Workouts
Tuesday 11/21/23 @ 1:52 AM
β
154
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
Thursday 11/16/23 @ 1:56 PM
116
kj
78
rpm
32
%
13
mph
Monday 11/13/23 @ 1:49 AM
β
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 2:33 PM
124
kj
85
rpm
31
%
14
mph
Tuesday 6/23/20 @ 10:18 AM
β
325
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 9:52 PM
236
kj
81
rpm
35
%
15
mph
Friday 5/8/20 @ 2:11 AM
β
453
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 2:48 PM
330
kj
80
rpm
37
%
15
mph
Tuesday 6/16/20 @ 2:16 AM
β
335
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 9:40 AM
235
kj
81
rpm
35
%
15
mph
Wednesday 4/1/20 @ 10:45 AM
β
191
kj
81
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 6:28 PM
131
kj
77
rpm
35
%
14
mph
Tuesday 2/4/20 @ 2:58 AM
β
331
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 10:21 AM
199
kj
75
rpm
36
%
14
mph
Previous Workouts
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
β
154
kj
Tuesday 11/21/23
116
kj
Thursday 11/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 11/13/23
124
kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Tuesday 6/23/20
236
kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Friday 5/8/20
330
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 6/16/20
235
kj
Monday 6/15/20
30 min 80s Ride
Denis Morton
View Class
Share
β
191
kj
Wednesday 4/1/20
131
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Tuesday 2/4/20
199
kj
Monday 2/3/20
Previous Workouts