Shake and Bake
Workouts
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 8/21/21 @ 12:27 PM
154kj
69rpm
40%
15mph
Friday 2/11/22 @ 3:49 PM
✅
258kj
89rpm
42%
19mph
Friday 12/24/21 @ 1:2 PM
162kj
73rpm
39%
15mph
Friday 2/11/22 @ 3:18 PM
✅
231kj
89rpm
40%
18mph
Sunday 2/14/21 @ 6:24 PM
318kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Wednesday 4/14/21 @ 10:46 AM
134kj
68rpm
38%
14mph
Saturday 4/17/21 @ 3:57 PM
✅
248kj
86rpm
42%
18mph
Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Monday 5/18/20 @ 2:7 AM
324kj
86rpm
39%
17mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Thursday 8/9/18 @ 2:3 PM
✅
302kj
83rpm
39%
17mph
Workouts
420
kj
Saturday 1/30/21
318
kj
Sunday 2/14/21
211
kj
Saturday 2/27/21
324
kj
Monday 5/18/20
427
kj
Saturday 4/4/20