Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:4 PM
166kj
88rpm
33%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 5/9/20 @ 3:53 PM
664kj
86rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Saturday 2/19/22 @ 1:35 PM
179kj
85rpm
36%
16mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Friday 1/22/21 @ 2:11 AM
348kj
89rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/15/20 @ 12:1 PM
460kj
82rpm
41%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 11/1/19 @ 10:27 AM
192kj
80rpm
40%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Sunday 7/28/19 @ 8:15 PM
294kj
83rpm
40%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 6/14/19 @ 10:48 AM
186kj
78rpm
41%
16mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Workouts
166
kj
Wednesday 11/22/23
664
kj
Saturday 5/9/20
645
kj
Saturday 4/11/20
257
kj
Thursday 10/7/21
179
kj
Saturday 2/19/22
348
kj
Friday 1/22/21
294
kj
Sunday 7/28/19