Shake and Bake
Workouts
Monday 1/3/22 @ 11:30 AM
272kj
82rpm
38%
16mph
Monday 9/18/23 @ 8:39 PM
✅
415kj
87rpm
43%
19mph
Tuesday 9/28/21 @ 10:31 AM
128kj
57rpm
35%
11mph
Sunday 9/26/21 @ 1:28 PM
✅
472kj
82rpm
48%
20mph
Tuesday 10/6/20 @ 2:21 AM
465kj
86rpm
40%
18mph
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
Friday 2/26/21 @ 10:48 PM
✅
487kj
84rpm
42%
18mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:6 PM
205kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 8:9 PM
✅
290kj
91rpm
43%
20mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Wednesday 7/31/19 @ 2:7 AM
173kj
91rpm
34%
16mph
Wednesday 12/2/20 @ 9:50 PM
✅
316kj
92rpm
44%
20mph
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Thursday 8/27/20 @ 6:4 PM
✅
416kj
91rpm
42%
19mph
Tuesday 6/2/20 @ 10:16 PM
204kj
89rpm
37%
17mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Monday 3/30/20 @ 10:35 AM
✅
192kj
84rpm
38%
16mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Workouts
272
kj
Monday 1/3/22
205
kj
Friday 11/20/20
173
kj
Wednesday 7/31/19
204
kj
Tuesday 6/2/20