Shake and Bake

Workouts

Saturday 4/24/21 @ 3:56 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Friday 9/4/20 @ 2:28 AM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
Friday 6/19/20 @ 7:4 PM
224kj
88rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
✅
229kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 10:26 AM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
✅
331kj
84rpm
40%
17mph
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
✅
373kj
86rpm
42%
18mph
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
✅
351kj
88rpm
40%
18mph
Thursday 8/22/19 @ 9:55 AM
319kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 10:20 AM
✅
366kj
84rpm
42%
18mph
Thursday 7/18/19 @ 9:56 AM
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:14 AM
✅
362kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 4/24/21
✅ 336 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 9/4/20
146 kj
Wednesday 1/25/23
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Friday 10/9/20
✅ 338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 7/13/20
✅ 347 kj
Monday 10/29/18
30 min BHM: Power Zone Ride
Matt Wilpers
224 kj
Friday 6/19/20
✅ 229 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 4/14/20
✅ 331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 1/27/20
✅ 373 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 10/28/19
✅ 351 kj
Sunday 8/11/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/22/19
✅ 366 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 7/18/19
✅ 362 kj
Tuesday 8/27/19