Shake and Bake

Workouts

Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 9:44 AM
615kj
83rpm
52%
22mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 10:59 AM
597kj
81rpm
52%
22mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 12:8 PM
550kj
78rpm
49%
20mph
Friday 4/2/21 @ 1:36 PM
✅
638kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 9:23 PM
5kj
74rpm
40%
16mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:37 PM
618kj
75rpm
53%
21mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:14 AM
560kj
74rpm
49%
19mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:30 PM
602kj
71rpm
56%
21mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:56 PM
690kj
79rpm
55%
23mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:27 PM
818kj
75rpm
55%
21mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:14 PM
662kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 627 kj
Thursday 4/15/21
615 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 4/21/21
597 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 9/10/20
550 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Friday 4/2/21
5 kj
Sunday 4/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 656 kj
Tuesday 4/28/20
618 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 596 kj
Friday 10/26/18
560 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 4/13/20
602 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 705 kj
Tuesday 3/10/20
690 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Sunday 2/9/20
818 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 1/26/20
662 kj
Sunday 1/26/20