Shake and Bake

Workouts

Monday 2/26/24 @ 10:55 PM
560kj
79rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Friday 12/2/22 @ 8:45 PM
725kj
74rpm
53%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Sunday 2/6/22 @ 2:32 PM
1091kj
77rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 12/6/21 @ 9:21 PM
455kj
77rpm
57%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Monday 11/16/20 @ 8:9 PM
382kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 1/22/21 @ 4:6 PM
372kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 11/19/20 @ 1:46 PM
634kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 5/17/19 @ 12:7 PM
574kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 1/15/19 @ 12:19 PM
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 11/2/18 @ 7:37 PM
380kj
79rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
560 kj
Monday 2/26/24
✅ 643 kj
Tuesday 3/5/24
60 min Power Zone Endurance Ride
Olivia Amato
725 kj
Friday 12/2/22
✅ 914 kj
Sunday 2/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
1091 kj
Sunday 2/6/22
✅ 1188 kj
Sunday 5/9/21
30 min Power Zone Ride
Denis Morton
455 kj
Monday 12/6/21
✅ 489 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Olivia Amato
382 kj
Monday 11/16/20
✅ 466 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Friday 1/22/21
✅ 457 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Thursday 11/19/20
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
574 kj
Friday 5/17/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
621 kj
Tuesday 1/15/19
✅ 723 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
380 kj
Friday 11/2/18
✅ 666 kj
Sunday 5/20/18