Shake and Bake

Workouts

Saturday 10/23/21 @ 11:46 AM
✅
347kj
78rpm
51%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Thursday 4/18/19 @ 12:25 PM
✅
500kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Saturday 2/9/19 @ 1:47 PM
✅
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 10/23/21
172 kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Monday 10/11/21
328 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 11/2/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 9/17/19
374 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Thursday 4/18/19
323 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 2/9/19
504 kj
Saturday 10/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 8/6/18
362 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Tuesday 11/13/18
325 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Monday 11/12/18
347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 597 kj
Tuesday 11/6/18
374 kj
Tuesday 11/6/18