Shake and Bake
Workouts
Monday 10/11/21 @ 1:5 PM
588kj
75rpm
55%
22mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Tuesday 2/23/21 @ 1:15 AM
621kj
82rpm
52%
22mph
Saturday 10/23/21 @ 11:46 AM
347kj
78rpm
51%
21mph
Sunday 10/24/21 @ 7:46 PM
✅
367kj
89rpm
48%
21mph
Friday 10/2/20 @ 10:30 PM
317kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 10:46 AM
✅
561kj
81rpm
51%
22mph
Thursday 4/18/19 @ 12:25 PM
500kj
78rpm
51%
21mph
Monday 4/15/19 @ 10:44 AM
✅
558kj
79rpm
52%
22mph
Monday 8/6/18 @ 9:54 PM
575kj
89rpm
49%
22mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Thursday 1/31/19 @ 11:42 AM
512kj
84rpm
49%
21mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
Tuesday 11/13/18 @ 11:44 AM
524kj
87rpm
48%
21mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Monday 11/12/18 @ 3:41 PM
526kj
83rpm
49%
21mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Tuesday 11/6/18 @ 11:43 AM
546kj
84rpm
49%
21mph
Workouts
347
kj
Saturday 10/23/21
317
kj
Friday 10/2/20
500
kj
Thursday 4/18/19
512
kj
Thursday 1/31/19
524
kj
Tuesday 11/13/18
526
kj
Monday 11/12/18