Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:46 AM
148kj
77rpm
48%
20mph
Thursday 2/2/23 @ 1:59 PM
✅
166kj
59rpm
61%
20mph
Friday 8/12/22 @ 9:0 PM
✅
404kj
73rpm
57%
22mph
Monday 8/22/22 @ 12:2 PM
329kj
49rpm
68%
20mph
Thursday 12/23/21 @ 10:52 AM
✅
447kj
73rpm
60%
23mph
Wednesday 11/3/21 @ 9:55 AM
430kj
53rpm
73%
22mph
Friday 8/27/21 @ 8:57 PM
✅
459kj
74rpm
60%
23mph
Saturday 8/28/21 @ 12:27 PM
388kj
49rpm
72%
21mph
Friday 8/20/21 @ 11:41 AM
✅
412kj
79rpm
55%
22mph
Wednesday 8/4/21 @ 11:58 AM
347kj
58rpm
63%
21mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Saturday 3/28/20 @ 5:6 PM
172kj
70rpm
50%
19mph
Tuesday 7/27/21 @ 10:56 AM
✅
403kj
78rpm
55%
22mph
Sunday 6/6/21 @ 2:19 PM
184kj
51rpm
52%
15mph
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph
Friday 7/31/20 @ 12:15 PM
114kj
65rpm
45%
15mph
Monday 6/8/20 @ 11:0 PM
✅
693kj
65rpm
67%
23mph
Wednesday 3/25/20 @ 12:42 PM
473kj
68rpm
56%
20mph
Monday 3/16/20 @ 11:31 AM
✅
387kj
74rpm
57%
22mph
Saturday 3/28/20 @ 5:30 PM
246kj
72rpm
48%
18mph
Workouts
430
kj
Wednesday 11/3/21
172
kj
Saturday 3/28/20
473
kj
Wednesday 3/25/20