Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:23 AM
96kj
79rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:33 PM
βœ…
224kj
65rpm
79%
27mph
Monday 9/26/22 @ 11:13 AM
241kj
71rpm
57%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/21/22 @ 3:20 PM
βœ…
515kj
85rpm
67%
28mph
Monday 9/12/22 @ 11:51 AM
141kj
83rpm
45%
20mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 9/13/22 @ 2:34 PM
βœ…
356kj
81rpm
67%
28mph
Tuesday 7/5/22 @ 7:14 PM
382kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 4:1 PM
βœ…
545kj
89rpm
55%
25mph
Thursday 2/3/22 @ 11:30 PM
βœ…
299kj
69rpm
62%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 2/6/22 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:29 PM
665kj
70rpm
61%
23mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/9/21 @ 5:10 PM
βœ…
1127kj
83rpm
67%
28mph
Saturday 9/11/21 @ 5:28 PM
520kj
75rpm
62%
25mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/12/21 @ 6:47 PM
βœ…
762kj
83rpm
68%
28mph
Wednesday 3/24/21 @ 12:10 AM
231kj
68rpm
64%
23mph
15 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:5 PM
βœ…
316kj
75rpm
70%
26mph
Sunday 7/7/19 @ 12:27 PM
389kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/11/20 @ 2:59 PM
βœ…
722kj
53rpm
79%
24mph
Saturday 4/11/20 @ 1:53 PM
βœ…
736kj
69rpm
66%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/25/20 @ 4:27 PM
697kj
58rpm
76%
23mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
96 kj
Wednesday 11/30/22
βœ… 224 kj
Monday 11/28/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
241 kj
Monday 9/26/22
βœ… 515 kj
Wednesday 9/21/22
15 min Low Impact Ride
Alex Toussaint
141 kj
Monday 9/12/22
βœ… 356 kj
Tuesday 9/13/22
30 min Club Bangers Ride
Alex Toussaint
382 kj
Tuesday 7/5/22
βœ… 545 kj
Tuesday 7/5/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 299 kj
Thursday 2/3/22
kj
Sunday 2/6/22
45 min 2000s Ride
Tunde Oyeneyin
665 kj
Wednesday 12/8/21
βœ… 1127 kj
Thursday 12/9/21
30 min 2000s Ride
Alex Toussaint
520 kj
Saturday 9/11/21
βœ… 762 kj
Sunday 9/12/21
15 min HIIT Ride
Cody Rigsby
231 kj
Wednesday 3/24/21
βœ… 316 kj
Wednesday 4/7/21
45 min Club Bangers Ride
Alex Toussaint
389 kj
Sunday 7/7/19
βœ… 722 kj
Tuesday 8/11/20
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 736 kj
Saturday 4/11/20
697 kj
Monday 5/25/20