Shake and Bake
Workouts
Saturday 2/11/23 @ 6:28 PM
384kj
69rpm
58%
22mph
Thursday 7/20/23 @ 10:5 AM
✅
504kj
95rpm
53%
24mph
Saturday 10/22/22 @ 5:31 PM
414kj
70rpm
60%
23mph
Monday 10/24/22 @ 11:15 AM
✅
550kj
91rpm
56%
25mph
Wednesday 6/29/22 @ 10:24 AM
360kj
73rpm
55%
21mph
Monday 6/27/22 @ 12:30 PM
✅
689kj
101rpm
58%
27mph
Sunday 6/12/22 @ 1:52 PM
217kj
80rpm
49%
21mph
Tuesday 5/17/22 @ 11:8 AM
✅
302kj
100rpm
48%
23mph
Saturday 12/25/21 @ 6:22 PM
451kj
71rpm
61%
23mph
Monday 10/25/21 @ 8:6 PM
✅
505kj
96rpm
52%
24mph
Saturday 10/3/20 @ 5:26 PM
570kj
73rpm
65%
25mph
Wednesday 10/7/20 @ 10:46 AM
✅
576kj
83rpm
61%
25mph
Monday 9/30/19 @ 10:48 AM
281kj
79rpm
48%
19mph
Thursday 10/3/19 @ 5:32 PM
✅
618kj
76rpm
66%
26mph
Monday 6/3/19 @ 10:25 PM
222kj
59rpm
45%
13mph
Tuesday 6/4/19 @ 10:45 AM
✅
880kj
75rpm
66%
26mph
Friday 5/10/19 @ 11:19 AM
252kj
82rpm
44%
19mph
Saturday 5/11/19 @ 11:35 AM
✅
588kj
76rpm
65%
25mph
Wednesday 3/27/19 @ 10:38 AM
✅
364kj
78rpm
45%
18mph
Friday 3/29/19 @ 10:8 AM
kj
rpm
%
0mph
Workouts
384
kj
Saturday 2/11/23
414
kj
Saturday 10/22/22
360
kj
Wednesday 6/29/22
451
kj
Saturday 12/25/21
570
kj
Saturday 10/3/20