Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:23 PM
✅
253kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Thursday 9/9/21 @ 11:34 AM
358kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
✅
388kj
70rpm
43%
16mph
Thursday 8/5/21 @ 11:26 AM
✅
256kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Monday 8/3/20 @ 11:38 AM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Saturday 4/4/20 @ 2:59 PM
✅
426kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Tuesday 11/20/18 @ 11:21 PM
✅
249kj
94rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
Thursday 4/25/19 @ 10:50 PM
✅
63kj
93rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
Thursday 2/28/19 @ 10:49 PM
✅
366kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
Thursday 1/24/19 @ 11:57 PM
✅
363kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
Wednesday 10/24/18 @ 10:29 PM
✅
365kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 12:23 PM
272kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 5/27/20
190 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 9/9/21
✅ 388 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Thursday 8/5/21
240 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 8/3/20
278 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 4/4/20
387 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 249 kj
Tuesday 11/20/18
186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 4/25/19
31 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 2/28/19
295 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 1/24/19
284 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 10/24/18
272 kj
Saturday 7/14/18