Shake and Bake
Workouts
Thursday 10/7/21 @ 3:31 PM
10kj
73rpm
0%
5mph
Sunday 1/9/22 @ 3:41 PM
✅
91kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 11:32 AM
356kj
94rpm
38%
18mph
Saturday 8/8/20 @ 1:36 PM
✅
494kj
91rpm
45%
21mph
Thursday 6/25/20 @ 11:59 PM
✅
226kj
97rpm
37%
18mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Wednesday 8/18/21 @ 12:52 PM
255kj
89rpm
35%
16mph
Tuesday 8/24/21 @ 11:12 AM
✅
318kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 12:12 PM
✅
248kj
92rpm
40%
19mph
Friday 2/19/21 @ 12:21 PM
213kj
89rpm
38%
17mph
Thursday 4/16/20 @ 3:23 PM
✅
420kj
96rpm
36%
17mph
Friday 4/2/21 @ 7:19 PM
407kj
87rpm
38%
17mph
Saturday 4/13/19 @ 12:8 PM
475kj
89rpm
40%
18mph
Friday 6/5/20 @ 11:42 AM
✅
568kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Monday 6/1/20 @ 2:16 PM
✅
419kj
85rpm
44%
19mph
Sunday 1/6/19 @ 2:53 PM
✅
516kj
89rpm
42%
19mph
Sunday 1/6/19 @ 2:58 PM
396kj
81rpm
40%
17mph
Sunday 8/5/18 @ 1:13 PM
286kj
98rpm
34%
16mph
Monday 8/6/18 @ 2:19 PM
✅
510kj
68rpm
57%
21mph
Workouts
190
kj
Friday 8/27/21
255
kj
Wednesday 8/18/21
213
kj
Friday 2/19/21
407
kj
Friday 4/2/21
475
kj
Saturday 4/13/19
357
kj
Tuesday 9/17/19