Shake and Bake
Workouts
Saturday 10/14/23 @ 5:24 PM
425kj
81rpm
45%
19mph
Friday 8/4/23 @ 2:56 PM
✅
427kj
80rpm
46%
20mph
Friday 10/6/23 @ 11:23 PM
428kj
87rpm
43%
19mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Saturday 5/29/21 @ 9:27 PM
✅
498kj
87rpm
45%
20mph
Monday 5/31/21 @ 1:14 PM
480kj
81rpm
47%
20mph
Friday 12/2/22 @ 4:45 PM
411kj
88rpm
42%
19mph
Sunday 8/7/22 @ 1:31 PM
✅
482kj
80rpm
48%
20mph
Monday 7/20/20 @ 2:15 PM
✅
490kj
90rpm
45%
20mph
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Tuesday 4/12/22 @ 11:52 PM
452kj
86rpm
44%
20mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Saturday 4/24/21 @ 5:33 PM
✅
609kj
90rpm
44%
20mph
Sunday 4/25/21 @ 1:28 PM
595kj
82rpm
47%
20mph
Wednesday 4/21/21 @ 3:14 PM
✅
460kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Saturday 11/21/20 @ 7:3 PM
✅
650kj
89rpm
46%
20mph
Saturday 11/21/20 @ 4:13 PM
613kj
78rpm
49%
20mph
Saturday 7/18/20 @ 8:31 PM
✅
943kj
87rpm
46%
20mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Workouts
425
kj
Saturday 10/14/23
480
kj
Monday 5/31/21
595
kj
Sunday 4/25/21
434
kj
Wednesday 4/21/21
613
kj
Saturday 11/21/20
824
kj
Saturday 7/18/20