Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:5 PM
134kj
67rpm
60%
22mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/13/23 @ 6:40 PM
34kj
59rpm
38%
13mph
Saturday 9/9/23 @ 2:4 PM
235kj
67rpm
64%
24mph
15 min Eagles Ride
Mayla Wedekind
Friday 9/8/23 @ 6:43 PM
67kj
60rpm
41%
14mph
Wednesday 8/16/23 @ 4:10 PM
183kj
66rpm
62%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 6:41 PM
74kj
61rpm
43%
15mph
Wednesday 4/5/23 @ 9:50 PM
171kj
71rpm
55%
21mph
15 min 80s Pop Ride
Hannah Frankson
Wednesday 5/31/23 @ 6:34 PM
64kj
60rpm
41%
14mph
Tuesday 1/24/23 @ 6:2 PM
152kj
60rpm
68%
23mph
Extra 10: Climb Ride
Hannah Corbin
Friday 4/7/23 @ 4:52 PM
47kj
59rpm
43%
15mph
Tuesday 11/23/21 @ 12:9 AM
410kj
63rpm
64%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 11/22/21 @ 6:30 PM
114kj
53rpm
41%
12mph
Saturday 9/18/21 @ 9:42 PM
225kj
64rpm
67%
23mph
15 min Pop Ride
Jess King
Wednesday 9/22/21 @ 6:30 PM
74kj
68rpm
40%
15mph
Thursday 12/3/20 @ 7:37 PM
134kj
70rpm
61%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Saturday 11/21/20 @ 9:33 PM
153kj
83rpm
55%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 6:45 PM
43kj
57rpm
43%
14mph
Thursday 3/14/19 @ 7:58 PM
257kj
80rpm
53%
22mph
20 min Hip Hop Ride
Jenn Sherman
Monday 3/18/19 @ 9:22 PM
86kj
76rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
134 kj
Tuesday 11/14/23
34 kj
Monday 11/13/23
15 min Eagles Ride
Mayla Wedekind
235 kj
Saturday 9/9/23
67 kj
Friday 9/8/23
15 min Pop Ride
Cody Rigsby
183 kj
Wednesday 8/16/23
74 kj
Thursday 8/10/23
15 min 80s Pop Ride
Hannah Frankson
171 kj
Wednesday 4/5/23
64 kj
Wednesday 5/31/23
Extra 10: Climb Ride
Hannah Corbin
152 kj
Tuesday 1/24/23
47 kj
Friday 4/7/23
30 min Intervals & Arms Ride
Leanne Hainsby
410 kj
Tuesday 11/23/21
114 kj
Monday 11/22/21
15 min Pop Ride
Jess King
225 kj
Saturday 9/18/21
74 kj
Wednesday 9/22/21
10 min Low Impact Ride
Tunde Oyeneyin
134 kj
Thursday 12/3/20
35 kj
Sunday 7/25/21
10 min Climb Ride
Tunde Oyeneyin
153 kj
Saturday 11/21/20
43 kj
Sunday 10/25/20
20 min Hip Hop Ride
Jenn Sherman
257 kj
Thursday 3/14/19
86 kj
Monday 3/18/19