Shake and Bake

Workouts

Sunday 1/28/24 @ 4:0 PM
159kj
75rpm
38%
15mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:56 PM
✅
826kj
84rpm
71%
29mph
Tuesday 9/26/23 @ 8:32 PM
66kj
47rpm
50%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/14/23 @ 10:59 AM
✅
382kj
56rpm
93%
28mph
Sunday 9/24/23 @ 11:59 PM
190kj
73rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/23/21 @ 8:28 AM
✅
638kj
79rpm
56%
23mph
Saturday 4/30/22 @ 3:1 PM
417kj
59rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
Monday 5/23/22 @ 2:0 AM
138kj
79rpm
42%
17mph
20 min Moods Ride: Frustrated
Hannah Frankson
Sunday 1/1/23 @ 9:58 AM
✅
307kj
65rpm
65%
23mph
Wednesday 6/30/21 @ 5:9 PM
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/10/22 @ 11:8 AM
✅
133kj
70rpm
64%
24mph
Thursday 2/3/22 @ 11:7 PM
86kj
64rpm
40%
14mph
20 min Latin Ride
Cody Rigsby
Thursday 12/16/21 @ 11:11 AM
✅
345kj
79rpm
60%
24mph
Tuesday 12/28/21 @ 7:2 PM
158kj
71rpm
41%
16mph
30 min Turn It Up: New Year Special
Hannah Frankson
Saturday 1/1/22 @ 12:34 AM
✅
573kj
71rpm
67%
25mph
Wednesday 12/1/21 @ 2:31 PM
64kj
58rpm
40%
14mph
15 min Latin Ride
Cody Rigsby
Friday 9/24/21 @ 10:3 AM
✅
200kj
79rpm
62%
25mph
Wednesday 9/1/21 @ 3:31 AM
116kj
73rpm
42%
16mph
20 min Country Ride
Denis Morton
Saturday 8/14/21 @ 11:12 AM
✅
266kj
87rpm
50%
22mph

Workouts

30 min blink-182 Ride
Kendall Toole
159 kj
Sunday 1/28/24
✅ 826 kj
Thursday 11/16/23
15 min Salt-N-Pepa Ride
Ally Love
66 kj
Tuesday 9/26/23
✅ 382 kj
Thursday 9/14/23
45 min All for One Ride
Cycling Instructors 2019
190 kj
Sunday 9/24/23
✅ 638 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/30/22
✅ 1494 kj
Friday 3/5/21
20 min Moods Ride: Frustrated
Hannah Frankson
138 kj
Monday 5/23/22
✅ 307 kj
Sunday 1/1/23
10 min Low Impact Ride
Emma Lovewell
37 kj
Wednesday 6/30/21
✅ 133 kj
Sunday 4/10/22
20 min Latin Ride
Cody Rigsby
86 kj
Thursday 2/3/22
✅ 345 kj
Thursday 12/16/21
30 min Turn It Up: New Year Special
Hannah Frankson
158 kj
Tuesday 12/28/21
✅ 573 kj
Saturday 1/1/22
15 min Latin Ride
Cody Rigsby
64 kj
Wednesday 12/1/21
✅ 200 kj
Friday 9/24/21
20 min Country Ride
Denis Morton
116 kj
Wednesday 9/1/21
✅ 266 kj
Saturday 8/14/21